"BANG" MUAY THAI KICKBOXING The most effective martial arts system the world has seen" Ludwig's BANG Muay Thai system (or BMT) is a rigorously developed muay thai system created by Ludwig himself. A system created by one of the most technical strikers in MMA.

CURRICULUM Bang Muay Thai is a martial art comprising of Boxing and Traditional Muay Thai, otherwise referred to as Dutch kickboxing. This style of Muay Thai is translated very well into Mixed Martial Arts.

GET IN SHAPE Bang Muay Thai is a total body workout. These total body workouts tone muscles, but also get your heart rate high enough to provide a great cardiovascular workout. These workouts build a strong core while tightening your abs. On average a person will burn anywhere from 700-1100 calories in a class.

GET TRAINED BY THE BEST "Bang Muay Thai" was created by Duane “Bang” Ludwig, a highly successful and respected professional MMA fighter and coach. With more than 50 kickboxing bouts and 30 MMA fights under his belt. Duane is known as one of the most technical strikers in MMA and holds the record for the fastest knockout in the Ultimate Fighting Championship.

The Program at Premier Combat Center is ran by Head Coach Ryan Jensen and assistant Coach Josh Trebbien.

Muay Thai, or Thai Boxing, is the unarmed martial art of Thailand. Also known as, “the art of eight limbs”, Muay Thai uses a combination of punches, elbows, kicks, and knees to create a devastating fighting style, as competitive in the ring as it is effective for self-defense. Often resembling Western Boxing with the addition of powerful kicks, Muay Thai utilizes various striking, blocking, and clinch techniques to allow for both offensive and defensive movements against an opponent while standing.

Muay Thai develops proper timing, focus, balance and conditioning. Due to the use of punches, kicks, knees, elbows, as well as technical footwork, Muay Thai offers a complete full-body workout. Through consistent training, you will begin to develop real power, increased endurance, and a thorough method of self-defense, regardless of athletic ability. Premier Combat Center offers instruction in Muay Thai, with introductory, advanced, and competition programs. Our introductory program will teach you the proper footwork, stance, punching and kicking techniques to provide a solid foundation for self defense, as well to progress into our advanced Muay Thai program. In advanced Muay Thai, you will further develop your proficiency of the art, learning more complex techniques and tools for self defense and/or competition. Students in advanced Muay Thai are eligible to participate in Premier Combat Center’s competition program.

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