Schedule
Adult Foundations
Combat Athlete Program (CAP)
Youth
Adult Foundations
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
Boxing | 12:00 PM – 1:00 PM 6:00 PM – 7:00 PM | No Classes | 12:00 PM – 1:00 PM 6:00 PM – 7:00 PM | No Classes | 12:00 PM – 1:00 PM 5:00 PM – 6:00 PM | No Classes |
Brazilian Jiu-Jitsu | [All Levels] 5:30 AM – 6:30 AM 10:00 AM – 11:00 AM [All Levels] 6:00 PM – 7:00 PM | 11:00 AM – 12:00 PM [Police No-Gi] 4:00 PM – 5:00 PM 7:00 PM – 8:00 PM | 5:30 AM – 6:30 AM 10:00 AM – 11:00 AM | 11:00 AM – 12:00 PM [Police No-Gi] 4:00 PM – 5:00 PM 7:00 PM – 8:00 PM | [All Levels] 7:00 PM – 8:00 PM | [All Levels, No-Gi] 11:00 AM – 12:00 PM |
Women’s Brazilian Jiu-Jitsu | 7:00 PM – 8:00 PM | No Classes | 7:00 PM – 8:00 PM | No Classes | No Classes | 10:00 AM – 11:00 AM |
Mixed Martial Arts (MMA) | 11:00 AM – 12:00 PM 7:00 PM – 8:00 PM | No Classes | 11:00 AM – 12:00 PM 7:00 PM – 8:00 PM | No Classes | 11:00 AM – 12:00 PM 6:00 PM – 7:00 PM | No Classes |
Bang Muay Thai | No Classes | 10:00 AM – 11:00 AM 6:00 PM – 7:00 PM | No Classes | 10:00 AM – 11:00 AM 6:00 PM – 7:00 PM | No Classes | [All Levels] 10:00 AM – 11:00 PM |
6-Week Challenge: Strength & Conditioning | 5:15 AM – 6:00 AM 6:00 AM – 6:45 AM | 12:00 PM – 1:00 PM 6:00 PM – 7:00 PM | 5:15 AM – 6:00 AM 6:00 AM – 6:45 AM | 12:00 PM – 1:00 PM 6:00 PM – 7:00 PM | 5:15 AM – 6:00 AM 6:00 AM – 6:45 AM 12:00 PM – 1:00 PM 6:00 PM – 7:00 PM | 9:00 AM – 9:45 AM |
Combat Athlete Program (CAP)
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
Boxing | 11:00 AM – 12:00 PM 5:00 PM – 6:00 PM | 5:00 PM – 6:00 PM | 11:00 AM – 12:00 PM 5:00 PM – 6:00 PM | 5:00 PM – 6:00 PM | 11:00 AM – 12:00 PM 5:00 PM – 6:00 PM | No Classes |
Brazilian Jiu-Jitsu | [All Levels] 5:30 AM – 6:30 AM [All Levels] 6:00 PM – 7:00 PM | 12:00 PM – 1:00 PM 6:00 PM – 7:00 PM | [All Levels] 5:30 AM – 6:30 AM [All Levels, No-Gi] 6:00 PM – 7:00 PM | [No Gi] 12:00 PM – 1:00 PM 6:00 PM – 7:00 PM | [All Levels] 7:00 PM – 8:00 PM | [All Levels, No-Gi] 11:00 AM – 12:00 PM |
Mixed Martial Arts (MMA) | 12:00 PM – 1:00 PM | 7:30 PM – 8:30 PM | 12:00 PM – 1:00 PM | 7:30 PM – 8:30 PM | 12:00 PM – 1:00 PM | No Classes |
Bang Muay Thai | 7:00 PM – 8:00 PM | 11:00 AM – 12:00 PM 6:00 PM – 7:00 PM | 7:00 PM – 8:00 PM | 11:00 AM – 12:00 PM 6:00 PM – 7:00 PM | No Classes | [All Levels] 10:00 AM – 11:00 PM |
Youth
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
Brazilian Jiu-Jitsu | [10 – 14 Year Old] 5:00 PM – 6:00 PM | [5 – 7 Year Old] 4:30 PM – 5:30 PM [7 – 9 Year Old] 5:15 PM – 6:00 PM | [10 – 14 Year Old] 5:00 PM – 6:00 PM | [5 – 7 Year Old] 4:30 PM – 5:30 PM [7 – 9 Year Old] 5:15 PM – 6:00 PM | [10 – 14 Year Old] 5:00 PM – 6:00 PM | [5 – 9 Year Old] |
Mixed Martial Arts (MMA) | [5 – 9 Year Old] 5:15 PM – 6:00 PM [10 – 14 Year Old] 6:00 PM – 7:00 PM | No Classes | [5 – 9 Year Old] 5:15 PM – 6:00 PM [10 – 14 Year Old] 6:00 PM – 7:00 PM | No Classes | [5 – 9 Year Old] 5:15 PM – 6:00 PM [10 – 14 Year Old] 6:00 PM – 7:00 PM | No Classes |
Subject to change